Think about CBT therapy to help with depression












Psychotherapy and Counselling: What is it and what kind of therapist do I need for my particular situation?


Do I have to have Counselling or Psychotherapy?

It is better not to end up being perplexed regarding the distinction between these 2 ways of defining a therapist. Whenever you are browsing for assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply proof of their qualifications, to be admitted onto the website.

What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is fundamentally what it is. All psychotherapists receive training in learning the best ways to listen to a person as they discuss a particular predicament or thoughts they are having and to ask questions which might stimulate a beneficial exploration of an issue that has developed into a frustration.

What kind of therapy do I require for my difficulty?
There are many different sorts of therapy models available, that it can be really baffling to work out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now proves that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective therapeutic model. For that reason, if you are looking for some assistance at the moment, fret less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.

How do I choose a therapist?
It is a good strategy to see a minimum of 3 people whenever you are looking for a counselor and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is adequate time to explore whether you sense a connection.

How can click to find out more I be sure I have picked out the ideal therapist for me?
It is worth keeping in mind that counseling can help you to work through interpersonal challenges, so even when you do not feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to develop a higher quality relationship in therapy and also broadening your relational capacities with individuals who seem different in your life normally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being confident with work colleagues. L pays attention carefully to J and since he does not seem to furnish her any
instant solutions or to say much, she thinks that he reference can not help her and that he is not genuinely interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of relating with a more mature adult male, a man who represents the kind of age her own father would be. J could decide to seek another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially uncover a lot about herself through her relationship with therapist L. She could learn how to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a little frightened?

These are just a click to find out more handful of ideas about how a therapeutic relationship per se could serve to help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it might be very beneficial if you can bear to speak about this at your upcoming session. You may well be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is crucial to remember that therapeutic training focuses upon issues such as difficulties in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may negatively impact your ability to connect effectively to people.

If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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